Learn how to run faster, reduce injuries, stay motivated, and have a breakthrough in performance.
Five races. Thirty-three miles. One impossible question: Who is the best all-around runner in the world?
Continue reading "The Race That Broke the Limits: Inside the Most Punishing One-Day Race"
Hana and Amanda Moll are the greatest field event athletes in Thurston County History
Continue reading "Hana and Amanda Moll: Thurston County's Greatest Field Event Athletes"
1.9 MILLION TEENAGERS. 40 YEARS. ONE FINDING THAT CHANGES EVERYTHING.
Continue reading "THE SWEDISH RESEARCH ON CARDIOVASCULAR FITNESS"
The Young Man Who Always Goes the Extra Mile
Continue reading "JPII Running Senior Spotlight: Nick Zylka"
Pope John Paul II Coach Larry Weber shares heartfelt gratitude for his 2026 Washington Cross Country Hall of Fame induction, honoring others
Continue reading "Washington Cross Country Hall of Fame 2026: Thank You"
A teacher's secret to transforming students' lives wasn't curriculum or methods—it was love. Discover why love in education matters more than any strategy.
Continue reading "Love in Education: The One Thing That Changes Everything "
The Lifetime Benefits of Cross-Country
Continue reading "Mile Three: How the Hardest Part Is What Builds the Best People "
How to Transition Well After Your Sports When Your Career Ends
Continue reading "Embracing New Horizons: Life After Sports"
Running For 58 Years Is a Great Teacher
Continue reading "The Old Man Shuffle Contains Many Life Lessons"
Corban Phillips will Serve as Assistant Coach of Cross-Country and Track and Field at Northwest University
Continue reading "Corban Phillips Hired by Northwest University in Kirkland, Washington"
JPII Girls and Guys Leave Nothing on the Track
Continue reading "JPII Girl's Win 2025 State Track and Field Championships "
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