Coach Weber's Blog

Learn how to run faster, reduce injuries, stay motivated, and have a breakthrough in performance.

Dec 15, 2018

Thurston County Running History

Three Local Women Who Took Different Roads to the U.S. Olympic Marathon Trials

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Dec 14, 2018

Thurston County Running History

History of the South Sound Bill Kehoe Cross Country Invitational

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Dec 13, 2018

We never do anything on our own

How running changed one person's life for the better

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Dec 07, 2018

Narrow Your Focus to Move from Good to Great

Reach Your Potential by Finding Your Niche (best event)

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Nov 28, 2018

Running to your potential

How to Reach “Level 10” in Endurance Running

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Oct 20, 2018

Patsy Walker (Pointer now)

The Greatest Female Track and Field Athlete in the History of Thurston County

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Oct 18, 2018

Thurston County Running History

Two of the best coaches in the nation grew up in Thurston County

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Oct 07, 2018

Mental Running Strength

Proven Ways to Improve Mental Running Strength

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Aug 13, 2018

American Distance Project

American Distance Project Visits Lacey, Washington

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Jun 13, 2018

How to win the running and academic race

High school running and academic achievement

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May 19, 2018

World Champion Rick Becker Explains Alternation Training

Learn how to run a 5K personal record

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May 14, 2018

New Interval Training

What is the New Interval Training?

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May 04, 2018

Systems thinking in endurance sports

Systems thinking creates champions

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Apr 23, 2018

Developing Iron Will Endurance

You can always do more than you intially believe

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Apr 21, 2018

Making it to the next level

How to and why run in college

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Recent Articles

  1. Thurston County Running History

    Dec 15, 18 11:34 AM

    Three Local Women Who Took Different Roads to the U.S. Olympic Marathon Trials

    Read More

  2. Thurston County Running History

    Dec 14, 18 08:24 AM

    History of the South Sound Bill Kehoe Cross Country Invitational

    Read More

  3. We never do anything on our own

    Dec 13, 18 08:34 AM

    How running changed one person's life for the better

    Read More