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        <title>Coach Weber's Blog</title>
        <link>https://www.coachweber.org/certified-running-coach-blog.html</link>

        <description>The purpose of our blog is to help endurance athletes reach their potential.</description>
        <language>en-us</language>
        <category>certified running coach blog</category>
        <pubDate>Wed, 8 Jul 2026 19:34:41 -0400</pubDate>
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            <title>Jul  8, Two Wings: What Faith and Science Both Reveal About Young People.</title>
            <link>https://www.coachweber.org/faith-and-character-in-young-athletes.html</link><guid isPermaLink="false">2311302536882eaf1e422bb72ea57d14</guid><description>Do faith and science agree on how young people are formed? Coach Larry Weber sets peer-reviewed research beside Christian faith to answer<br/><img src="https://www.coachweber.org/images/brendanpraying.jpg" width="150"/>
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            <pubDate>Wed, 8 Jul 2026 19:34:18 -0400</pubDate>
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            <title>Jul  7, Does Running Build Character? What the Science Actually Says</title>
            <link>https://www.coachweber.org/does-running-build-character.html</link><guid isPermaLink="false">d0c6d37fd800c73209bf982075a51877</guid><description>Does running really build character? After decades of coaching, Larry Weber weighs the science on how distance running and cross country form young people.<br/><img src="https://www.coachweber.org/images/kevinandlathanleadingpack.jpg" width="150"/>
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            <pubDate>Tue, 7 Jul 2026 05:40:29 -0400</pubDate>
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            <title>Jun  9, The Point Of Diminishing Returns</title>
            <link>https://www.coachweber.org/Diminishing-Returns.html</link><guid isPermaLink="false">6b4eb65970a61cc9bb87f622112dd867</guid><description>Finding The Sweet Spot In Training Is A Partnership Between Athlete And Coach<br/><img src="https://www.coachweber.org/images/arthurlydiard.jpg" width="150"/>
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            <pubDate>Tue, 9 Jun 2026 08:24:25 -0400</pubDate>
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            <title>Jun  5, Ruby Henry: Most State Titles In Women's Distance Running</title>
            <link>https://www.coachweber.org/Ruby-Henry.html</link><guid isPermaLink="false">309f35c028ac3640638251b7fd2fb6a3</guid><description>Thurston County Running Historian Larry Weber documents Ruby Henry's seven state championships — the most ever by a female distance runner in Thurston County history.<br/><img src="https://www.coachweber.org/images/rubyhenry2026statechamp.jpg" width="150"/>
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            <pubDate>Fri, 5 Jun 2026 14:20:53 -0400</pubDate>
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            <title>Jun  3, 2026 Running Media Person of the Year</title>
            <link>https://www.coachweber.org/Dylan-Reubenking.html</link><guid isPermaLink="false">e8fcec9a23d0dc769ce00ffe71980cdf</guid><description>One of the Best Young Sports Reporters in America<br/><img src="https://www.coachweber.org/images/DylanReubenkingAwardGraphic1.jpg" width="150"/>
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            <pubDate>Wed, 3 Jun 2026 10:22:47 -0400</pubDate>
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            <title>May 20, He Ran Like It Was Personal</title>
            <link>https://www.coachweber.org/Steve-Prefontaine.html</link><guid isPermaLink="false">0170e9e3d10dc6b266cfc53d226c15d1</guid><description>Steve Prefontaine never chased popularity. He just refused to be ordinary. And America couldn’t look away.<br/><img src="https://www.coachweber.org/images/Prefontainewikpedia.jpg" width="150"/>
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            <pubDate>Wed, 20 May 2026 13:28:29 -0400</pubDate>
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            <title>Apr 21, Before You Cast The First Stone</title>
            <link>https://www.coachweber.org/Critics.html</link><guid isPermaLink="false">dc16fb2b3f2ed647c7099895a7e75bc3</guid><description>On Judgment, Partial Stories, and the Words We Can Never Take Back<br/><img src="https://www.coachweber.org/images/Rembrandt_Christ_and_the_Woman_Taken_in_Adultery.jpg" width="150"/>
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            <pubDate>Tue, 21 Apr 2026 07:44:42 -0400</pubDate>
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            <title>Apr 20, You Can Always Do More Than You Initially Believed</title>
            <link>https://www.coachweber.org/Believe.html</link><guid isPermaLink="false">24bb823bf505c0a2f257941fb85e4c79</guid><description>Believe In Your God-Given Potential<br/><img src="https://www.coachweber.org/images/Tonystarmentors.gif" width="150"/>
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            <pubDate>Mon, 20 Apr 2026 16:59:35 -0400</pubDate>
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            <title>Apr 19,  The Conversation After a Bad Race | Coach Weber</title>
            <link>https://www.coachweber.org/Jesus-on-the-track-conversation.html</link><guid isPermaLink="false">2698c6924c6c0ee06de9d8f3c9cfb49c</guid><description>What an athlete needs after the worst race of the season isn't more physiology. It's a two-thousand-year-old practice called offering it up.<br/><img src="https://www.coachweber.org/images/jesus_on_track_cover_KDP_2560x1600.jpg" width="150"/>
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            <pubDate>Sun, 19 Apr 2026 18:33:39 -0400</pubDate>
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            <title>Apr 16, What I learned the first week as an author</title>
            <link>https://www.coachweber.org/Jesus-on-the-Track-Paperback.html</link><guid isPermaLink="false">d88604039e3d8a36fdeaa47c27e7bd6e</guid><description>Reflections on What Matters Most  <br/><img src="https://www.coachweber.org/images/jesus_on_track_cover_KDP_2560x1600.jpg" width="150"/>
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            <pubDate>Thu, 16 Apr 2026 10:11:38 -0400</pubDate>
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            <title>Apr  7, Jesus on the Track</title>
            <link>https://www.coachweber.org/Jesus-on-the-Track.html</link><guid isPermaLink="false">5a81838f415250d3c8f8c0435c120998</guid><description>A Christian Athlete's Guide to Handling Hard Days, Building Mental Toughness, and Growing in Faith<br/><img src="https://www.coachweber.org/images/Jesusontrackcover.jpg" width="150"/>
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            <pubDate>Tue, 7 Apr 2026 08:27:33 -0400</pubDate>
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            <title>Apr  5, The Right to Win Has to Be Earned</title>
            <link>https://www.coachweber.org/Deserve-To-Win.html</link><guid isPermaLink="false">557dec05ea145b77435b9e9841502638</guid><description>Deserve To Win By Leaving Nothing At The Finish Line<br/><img src="https://www.coachweber.org/images/enduranceindesert.jpg" width="150"/>
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            <pubDate>Sun, 5 Apr 2026 08:13:50 -0400</pubDate>
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            <title>Apr  2, The Toughest One-Day Race Ever: 5 Races, 33 Miles</title>
            <link>https://www.coachweber.org/five-races-one-day-ultimate-runner-story.html</link><guid isPermaLink="false">cb81ecd57ed4d454ee47130a78e8549d</guid><description>In 1985, I ran 5 races in one days. My legs turned to jelly. Officials lifted me onto the platform. Here's the story I couldn't tell for 40 years.<br/><img src="https://www.coachweber.org/images/ultimaterunnermarathon.jpg" width="150"/>
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            <pubDate>Thu, 2 Apr 2026 21:05:10 -0400</pubDate>
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            <title>Mar 26, The Lonely Place</title>
            <link>https://www.coachweber.org/Lonely-Place.html</link><guid isPermaLink="false">b3d2903b3023e8406829545dd4d24ffd</guid><description>If Jesus Needed to Recharge, So Do We — And That Changes Everything<br/><img src="https://www.coachweber.org/images/Davidclarkunplash.jpg" width="150"/>
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            <pubDate>Thu, 26 Mar 2026 12:16:05 -0400</pubDate>
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            <title>Mar 22, One Of The World's Best Running Coaches</title>
            <link>https://www.coachweber.org/Jack-Daniels-Coach.html</link><guid isPermaLink="false">337e5a2971d8d8ccee375ba47c11eca6</guid><description>A tribute to a man who taught the world to run — and to the people who helped make it possible.<br/><img src="https://www.coachweber.org/images/larrydavejack.jpg" width="150"/>
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            <pubDate>Sun, 22 Mar 2026 08:15:34 -0400</pubDate>
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            <title>Mar 20, The Man from Lacey. Washington Who Built a Dynasty</title>
            <link>https://www.coachweber.org/Rob-Connor.html</link><guid isPermaLink="false">63238e60b6f5aa79bfbb8a16ad073e60</guid><description>How a kid from a rain-soaked track in Lacey, Washington became one of the most decorated distance running coaches in NCAA history<br/><img src="https://www.coachweber.org/images/larryandrobconner.jpg" width="150"/>
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            <pubDate>Fri, 20 Mar 2026 09:38:14 -0400</pubDate>
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            <title>Mar 16, The Miles That Matter Most: How Running Builds Better Students</title>
            <link>https://www.coachweber.org/Better-Students.html</link><guid isPermaLink="false">ad6ad12d40ca2efed8375bb505eb828d</guid><description>Distance running isn't just preparation for races. It's preparation for calculus, college essays, and the challenges that show up twenty years after graduation<br/><img src="https://www.coachweber.org/images/milethreebookcover.jpg" width="150"/>
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            <pubDate>Mon, 16 Mar 2026 15:58:28 -0400</pubDate>
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            <title>Mar 11, The Importance of Systems Thinking in Life</title>
            <link>https://www.coachweber.org/Systems-Thinking-Assessment.html</link><guid isPermaLink="false">ae9e40c7a79a0cf322c2c59d80a60323</guid><description>A Self-Assessment for System Thinking Skills<br/><img src="https://www.coachweber.org/images/Systemsthinkingwhole.png" width="150"/>
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            <pubDate>Wed, 11 Mar 2026 11:56:09 -0400</pubDate>
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            <title>Feb 25, The Impossible Race That Taught Me What Real Strength Means</title>
            <link>https://www.coachweber.org/Impossible-Race.html</link><guid isPermaLink="false">655225ba850d062601ccfd7b223e32fb</guid><description>How losing the ability to stand revealed the truth about Philippians 4:13<br/><img src="https://www.coachweber.org/images/ulitmaterunnerworldbest.jpg" width="150"/>
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            <pubDate>Wed, 25 Feb 2026 11:53:39 -0500</pubDate>
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            <title>Feb 18, The Side Effect</title>
            <link>https://www.coachweber.org/Tony-Volpentest-Atlanta.html</link><guid isPermaLink="false">1ce8b15b95ca4e377b38d46ffb8c518a</guid><description>Sometimes The Side Effects Of An Accomplishment Are The Main Effects<br/><img src="https://www.coachweber.org/images/tonyathlanta.gif" width="150"/>
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            <pubDate>Wed, 18 Feb 2026 13:21:32 -0500</pubDate>
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            <title>Feb 11, RUNNING WISDOM </title>
            <link>https://www.coachweber.org/Timeless-Running-Principles.html</link><guid isPermaLink="false">c41922b42676bc2482be032eea9fccd7</guid><description>Timeless Running and Coaching Principles<br/><img src="https://www.coachweber.org/images/coachworkingwithathletes.png" width="150"/>
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            <pubDate>Wed, 11 Feb 2026 13:31:02 -0500</pubDate>
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            <title>Feb  8, The Race That Broke the Limits: Inside the Most Punishing One-Day Race</title>
            <link>https://www.coachweber.org/Original-Ultimate-Runner-1985.html</link><guid isPermaLink="false">9b88b1a1a08fd92613ff7ea7d8dd83c3</guid><description>Five races. Thirty-three miles. One impossible question: Who is the best all-around runner in the world?<br/><img src="https://www.coachweber.org/images/ultimaterunnerhugmichelee.jpg" width="150"/>
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            <pubDate>Sun, 8 Feb 2026 12:10:21 -0500</pubDate>
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            <title>Feb  2, Hana and Amanda Moll: Thurston County's Greatest Field Event Athletes</title>
            <link>https://www.coachweber.org/Moll-Sisters.html</link><guid isPermaLink="false">ddaa5e995f08a3a1358bf5249aed856a</guid><description>Hana and Amanda Moll are the greatest field event athletes in Thurston County History<br/><img src="https://www.coachweber.org/images/image000001002.jpg" width="150"/>
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            <pubDate>Mon, 2 Feb 2026 17:32:22 -0500</pubDate>
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            <title>Jan 30, JPII Running Senior Spotlight: Nick Zylka</title>
            <link>https://www.coachweber.org/Nick-Zylka.html</link><guid isPermaLink="false">4b6b08b8ae116848574094d24a84ec9a</guid><description>The Young Man Who Always Goes the Extra Mile<br/><img src="https://www.coachweber.org/images/4x400relay.jpg" width="150"/>
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            <pubDate>Fri, 30 Jan 2026 15:17:44 -0500</pubDate>
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            <title>Jan 27, Washington Cross Country Hall of Fame 2026: Thank You</title>
            <link>https://www.coachweber.org/Coach-Weber-Hall-Of-Fame.html</link><guid isPermaLink="false">367d2cd2d0c301061329d17446652494</guid><description>Pope John Paul II Coach Larry Weber shares heartfelt gratitude for his 2026 Washington Cross Country Hall of Fame induction, honoring others<br/><img src="https://www.coachweber.org/images/larryweberhalloffame.jpg" width="150"/>
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            <pubDate>Tue, 27 Jan 2026 17:30:50 -0500</pubDate>
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            <title>Jan 21, Love in Education: The One Thing That Changes Everything </title>
            <link>https://www.coachweber.org/Love-In-Education.html</link><guid isPermaLink="false">2d2a7fd96095cf64e25a993bdb36c806</guid><description>A teacher's secret to transforming students' lives wasn't curriculum or methods—it was love. Discover why love in education matters more than any strategy.<br/><img src="https://www.coachweber.org/images/1600state20251.jpg" width="150"/>
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            <pubDate>Wed, 21 Jan 2026 11:43:49 -0500</pubDate>
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            <title>Dec 19, Why Cross-Country Matters</title>
            <link>https://www.coachweber.org/Why-Cross-country.html</link><guid isPermaLink="false">21c9bd20d50ec42a42da1cf459808eb2</guid><description>Life Benefits of Cross-Country<br/><img src="https://www.coachweber.org/images/wiaagirls2022.jpg" width="150"/>
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            <pubDate>Fri, 19 Dec 2025 10:12:36 -0500</pubDate>
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            <title>Dec  2, Embracing New Horizons: Life After Sports</title>
            <link>https://www.coachweber.org/Success-After-Sport-1.html</link><guid isPermaLink="false">5889b39d618c2b436d21521909dd4ce2</guid><description>How to Transition Well After Your Sports When Your Career Ends<br/><img src="https://www.coachweber.org/images/retiredathlete.jpg" width="150"/>
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            <pubDate>Tue, 2 Dec 2025 07:43:49 -0500</pubDate>
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