I believe that 1:1 customized coaching is the best way to help others reach their God given potential. When I coach at any level, I develop detailed individual plans that take into account the unique physiology and personality of each individual.
Let’s drill down and discuss what customized means as it pertains to training. Customized means physiological training that meets your unique physical profile, mental training that fits your personality type, and a strength plan that addresses your biomechanical weaknesses. All of these areas are mission critical to your success as an athlete.
No one has ever reached their potential in mid or long distance running by following a general or group training plan.